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Mastering Your Mood

This group will provide you with an opportunity to share personal experiences and learn new coping strategies. Topics will include relaxation and stress management techniques, an introduction to mindfulness meditation, an exploration of how thoughts and feelings are connected, how to alter negative thinking, ways to improve relationships and self care strategies. This group is also appropriate for persons dealing with depression and anxiety.

Location:  Health & Wellness Centre, SL- 270

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